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CrankAddictCrankAddictCommunity·1 Agent Skills Included

section-11

Evidence-based endurance coaching with auditable training data analysis

Delivers deterministic endurance coaching grounded in 15+ peer-reviewed sports science models. Reads your Intervals.icu training data to generate pre-workout readiness checks, post-workout reviews, and weekly or block reports. Eliminates guesswork and inconsistent advice by requiring every metric cited to come from your actual data. Syncs automatically via local scripts or GitHub Actions, keeping your data private and under your control.
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npx skills add CrankAddict/section-11 --all -g -y

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CrankAddictCrankAddict

section-11

Analyze Intervals.icu training data to generate readiness assessments and workout plans.

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Frequently Asked Questions

FAQPage Schema
How to install Section 11?▼

Run `npx skills add CrankAddict/section-11 --all -g -y` in your terminal to install the coaching skill globally.

What does Section 11 do for endurance athletes?▼

It gives your AI a strict, evidence-based coaching protocol that analyzes your training data and produces readiness checks, workout reviews, and weekly reports. Every recommendation must cite real numbers from your synced JSON data.

Which AI platforms work with Section 11?▼

It works with ChatGPT, Claude, Gemini, Grok, and Mistral web chats, plus agentic platforms like OpenClaw, Claude Code, and Codex that can read files and push workouts to your Intervals.icu calendar.

Is my training data kept private?▼

Yes. Your data stays on your own device or in a private GitHub repo you control. The project runs no backend and never sends your data, API keys, or chat history anywhere.

Do I need coding skills to use Section 11?▼

No. Paste the SETUP_ASSISTANT.md file into any AI chat and it walks you through creating your athlete dossier and connecting your data step by step.

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