activity-evaluation

Analyze Garmin activity data to generate structured coaching feedback reports.

Updated Apr 24, 2026

Search Tags:#swimming #running #garmin #cycling #activity-analysis #strength-training #sports-science

Ready to run

npx skills add https://github.com/hyesungoh/ohrmin-claw --skill activity-evaluation

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: activity-evaluation
Source: https://github.com/hyesungoh/ohrmin-claw/tree/main/.claude/skills/activity-evaluation
Command: npx skills add https://github.com/hyesungoh/ohrmin-claw --skill activity-evaluation

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Garmin data often arrives as raw metrics; coaches struggle to interpret trends and provide actionable guidance. This skill standardizes activity evaluation across sport types (running, cycling, swimming, hiking, strength), focusing on trends, recovery signals, and sport-specific criteria to drive better training decisions.

Core Features & Use Cases

Sport-specific Garmin activity evaluation (running, cycling, swimming, hiking, strength)
Trend analysis over 4-12 weeks, recovery signals from Sleep/HRV/RHR, and issue flagging
Actionable recommendations for next-session plan, volume, intensity, and technique
Support for single workouts, weekly reviews, and coaching feedback requests

Quick Start

Analyze a Garmin activity to generate a structured feedback report.

Frequently Asked Questions about activity-evaluation

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I analyze Garmin activity data for science-based coaching insights?▼

Garmin activity data analysis evaluates running, cycling, swimming, hiking, and strength sessions using sport-specific criteria to deliver actionable coaching insights and structured next-step recommendations.

What is the best way to evaluate running trends using Garmin metrics?▼

Evaluating running trends with Garmin metrics involves analyzing 4-12 week data windows alongside recovery signals from Sleep, HRV, and RHR to flag issues and drive better training decisions.

Can I use Garmin recovery signals like HRV and RHR to adjust my training plan?▼

Yes, Garmin recovery signals like HRV and RHR are prioritized to adjust training plans, providing structured recommendations for next-session volume, intensity, and technique based on recovery status.

How do I get structured feedback for multiple Garmin workouts in a weekly review?▼

Weekly Garmin workout reviews analyze multi-session data across sport types to generate structured feedback reports, satisfying data integrity checks and sport-specific evaluation criteria for coaching guidance.

Does Garmin activity evaluation support strength training and swimming sessions?▼

Garmin activity evaluation supports strength training and swimming sessions by applying sport-specific evaluation criteria to raw metrics, generating actionable recommendations for technique and session planning.

What are the limitations of analyzing Garmin raw metrics for sports science?▼

Analyzing Garmin raw metrics requires prioritized recovery signals from Sleep, HRV, and RHR to contextualize trends, meaning raw data alone without these signals limits the depth of actionable coaching insights.