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jieni777
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adhd-body-doubling

Run punk-style body doubling sessions with structured check-ins and micro-tasks.

1|Updated Jan 30, 2026
Search Tags:#productivity#focus#accountability#adhd#systems#body-doubling#founders
One-click install
npx skills add https://github.com/jieni777/opencode-config-backup --skill adhd-body-doubling
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: adhd-body-doubling
Source: https://github.com/jieni777/opencode-config-backup/tree/main/skills/adhd-body-doubling
Command: npx skills add https://github.com/jieni777/opencode-config-backup --skill adhd-body-doubling

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

ADHD founders often struggle to start tasks and maintain focus, leading to productivity gaps; this skill provides punk-style body doubling sessions to create accountability and structure.

Core Features & Use Cases

  • Free core features: punk-style accountability, business check-ins, dopamine menu, emergency reset protocol, session autopsy, and the "Fuck the Plan" button.
  • Premium teasers cover ROI dashboard, Founder Circle access, peer-founder matching, and German Engineering Protocol to extend focus systems.
  • Use Case: A founder begins a 50-minute session, uses check-ins and micro-tasks to move a launch forward and ends with an autopsy.

Quick Start

Run the ADHD Body Doubling start script to begin a 50-minute focus session and follow prompts to check in and end the session.

Frequently Asked Questions about adhd-body-doubling

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
What is body doubling for ADHD and how does it help with focus?▼

ADHD body doubling is a focus and accountability technique where a structured session helps you start and maintain tasks. It uses check-ins, micro-tasks, and dopamine resets to keep founders productive during work periods.

How do I start an ADHD body doubling session for task accountability?▼

Run the start-session script to begin a focus session. You can choose a 25-minute quick-fire, 50-minute deep dive, or 2-hour sprint, then follow the structured prompts for check-ins and final session autopsy.

Can I use this body doubling system for long focus sprints as a founder?▼

Yes, the system supports founders through 2-hour sprints with structured check-ins and micro-tasks. It is designed to maintain accountability and focus specifically for business and launch activities.

What is a dopamine reset protocol in ADHD productivity sessions?▼

A dopamine reset is an emergency protocol used during focus sessions to restore attention. It acts as a structured break mechanism within the body doubling system to help ADHD founders recover momentum.

What is the difference between a 25-minute quick-fire and a 50-minute deep dive session?▼

A 25-minute quick-fire targets rapid task initiation, while a 50-minute deep dive provides extended structure for moving launches forward. Both include check-ins and end with a session autopsy for accountability.

What should I do if I lose focus during an ADHD body doubling session?▼

Use the emergency reset protocol or the "Fuck the Plan" button to restart your focus. The system includes a dopamine menu and structured micro-tasks to help ADHD founders recover momentum during sessions.

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