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adhd-body-doubling

Community

Punk-style ADHD body doubling for founders.

Personal & Entrepreneur#productivity#focus#accountability#adhd#systems#body-doubling#founders
Authorjieni777
Version1.0.0
Installs0

System Documentation

What problem does it solve?

ADHD founders often struggle to start tasks and maintain focus, leading to productivity gaps; this skill provides punk-style body doubling sessions to create accountability and structure.

Core Features & Use Cases

  • Free core features: punk-style accountability, business check-ins, dopamine menu, emergency reset protocol, session autopsy, and the "Fuck the Plan" button.
  • Premium teasers cover ROI dashboard, Founder Circle access, peer-founder matching, and German Engineering Protocol to extend focus systems.
  • Use Case: A founder begins a 50-minute session, uses check-ins and micro-tasks to move a launch forward and ends with an autopsy.

Quick Start

Run the ADHD Body Doubling start script to begin a 50-minute focus session and follow prompts to check in and end the session.

Dependency Matrix

Required Modules

None required

Components

scriptsreferences

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: adhd-body-doubling
Download link: https://github.com/jieni777/opencode-config-backup/archive/main.zip#adhd-body-doubling

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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