AI Executive Coach

What problem does it solve?

The coach eliminates one-shot, forgetful accountability by providing a persistent, session-driven executive coach that remembers patterns, tracks commitments, and enforces follow-through across sessions.

Core Features & Use Cases

• Persistent Memory & Decay: Tiered memory (Active, Emerging, Historical) that preserves signal over time and promotes recurring patterns back to active context.
• Structured 7-Step Session Flow: Body check-in, accountability review, goal check, calendar scan, issue surfacing, commitments, and a final one push to drive action.
• Onboarding & Profile Building: Guided 15–20 minute onboarding that seeds profile, primary goal, energy map, and initial avoidance pattern.
• Integrations & Automation: Optional scripts (e.g., Google Calendar) to read calendar data and richer session context when configured.
• Use Case: An executive runs onboarding, then starts daily sessions to close the gap on a 90-day goal, get real-time accountability, and track behavioral patterns like "polishing as delay."

Quick Start

Open the project in your Claude environment and say set up my coach to run onboarding and initialize your coaching memory.