backfill-journal-body-context

To backfill health data into existing journal entries, run the script with a date range and vault path to append a structured Body track section. It pulls health-mcp data for each date and pairs it with floor tags.

When enriching journals with retro health data, the appended Body track section surfaces HRV, sleep, cycle phase, and recovery scores. This preserves original verbatim content while enabling retrospective analysis.

Yes, you need health-mcp registered to append body context to daily journals. You also need a Meta/journal-index.json index file in your vault, as the script relies on these dependencies to map dates to health data.

Journal body context backfilling is idempotent by design, meaning running the script multiple times over the same date range will not duplicate the appended Body track sections within your existing daily journals.

To analyze health metrics across a specific date range, use the backfill script options for year and start/end dates. This pairs body data with floor tags, enabling weekly and monthly surface views for retrospective analysis.