burnout-self-diagnosis

What problem does it solve?

This skill provides a non-clinical, operational self-diagnosis of burnout using Maslach Burnout Inventory scales, physiological markers, and JD-R context. It outputs one of four zones (normal, deficit, burnout developing, acute burnout) with corresponding recommendations and triggers for daily-use.

Core Features & Use Cases

• Three operational modes: Quick Check (12 questions), Full Assessment (22 questions with context), Re-check (6-question follow-up).
• Auto-triggers and integration: auto-triggers from daily-notes, ms-participant-profile, and daily workflow; results stored locally for privacy.
• Actionable outputs: generates a summarized report and steps, and integrates with ms-profile and daily rituals.
• Use Case: a participant runs a quick burnout check when feeling fatigued and follows up with a full assessment if needed.

Quick Start

Run the burnout self-diagnosis workflow by invoking the burnout-check trigger in your daily notes.