burnout-self-diagnosis

You self-diagnose burnout using Maslach scales, physiological markers, and JD-R context by completing a 12-question Quick Check or 22-question Full Assessment to output a risk zone with actionable steps.

A non-clinical burnout self-assessment is an operational snapshot identifying personal burnout risk across four zones: normal, deficit, burnout developing, and acute burnout, generating tiered recommendations without clinical diagnosis.

Run a quick burnout check by invoking the burnout-check trigger in your daily notes, which auto-triggers a 12-question assessment and stores results locally for privacy.

Yes, you can use JD-R context and physiological markers for a burnout self-diagnosis. The Full Assessment mode integrates these frameworks alongside Maslach scales to evaluate job demands and resources.

The limitation of a non-clinical burnout self-diagnosis is that it provides an operational burnout snapshot for workshop or self-study contexts, functioning as an end-user risk assessment rather than a clinical medical diagnosis.