What problem does it solve? Help output that hardcodes version numbers and asset counts drifts out of sync with the actual install after every release, misleading users about what their plugin can do. This Skill eliminates that drift by reading version, agent/skill/command counts, connector availability, and runtime environment from a live metadata script every time it runs. ## Core Features & Use Cases - Live metadata rendering: Runs scripts/plugin-metadata.py to fetch the current version, asset counts, connector counts, and environment detection, substituting real values into all help output. - Argument-routed sections: Flags like --pipeline, --skills, --commands, --examples, --troubleshoot, and --brand render targeted sections such as the 10-phase pipeline overview, brand-setup methods, and a troubleshooting matrix. - Cowork sandbox detection: Automatically surfaces a warning when running inside the Anthropic Cowork sandbox, explaining that file writes land in the sandbox rather than the host filesystem. - Use Case: A user on v3.12.7 sees stale help text quoting an older version; invoking /contentforge:cf-help now always reflects the installed plugin because every number comes from disk, not from the skill body. ## Quick Start Ask the assistant to show the ContentForge help guide, optionally with a section flag such as --pipeline or --troubleshoot.