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check-in

Capture daily mood check-ins and write them to memory/YYYY-MM-DD.md.

1|1|Updated Mar 29, 2026
Search Tags:#logging#memory#habits#reflection#diary#mood#check-in
One-click install
npx skills add https://github.com/yuyuxinli/moodcoco --skill check-in-yuyuxinli
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: check-in
Source: https://github.com/yuyuxinli/moodcoco/tree/main/ai-companion/skills/check-in
Command: npx skills add https://github.com/yuyuxinli/moodcoco --skill check-in-yuyuxinli

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

解决每日简短情绪自我观察的需求，通过一个简单的问题将当日情绪记录并持久化到 memory/YYYY-MM-DD.md，便于后续回顾。

Core Features & Use Cases

  • 轻量级：最多 3 轮对话，避免冗长的情绪追问。
  • 自动记录：把情绪记录追加到 memory/YYYY-MM-DD.md，形成可回顾的日记片段。
  • 触发场景：Heartbeat 常规关怀、闲聊自然过渡、Cron 日记提醒入口。

Quick Start

Ask the user "How do you feel today?" and log the response to memory/YYYY-MM-DD.md.

Frequently Asked Questions about check-in

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I log my daily mood to a markdown file?▼

To log your daily mood, this Skill captures your emotion through a brief interaction and appends the time, emotion source, and notes to memory/YYYY-MM-DD.md. This creates a persistent markdown diary entry for future reflection.

What is the best way to record lightweight emotional check-ins without long conversations?▼

The best way to record lightweight emotional check-ins is using a Skill limited to three interaction rounds. It avoids lengthy mood inquiries and automatically writes the captured daily mood data to a markdown memory file.

Can I trigger daily mood logging through scheduled reminders or casual chat?▼

Yes, you can trigger mood logging through Heartbeat routine care, casual chat transitions, or Cron diary reminders. The Skill seamlessly initiates the check-in process during these scenarios to capture your current emotional state.

Does the daily mood check-in feature automatically write to memory?▼

Yes, the daily mood check-in feature enforces a post-interaction memory write. It uses memory_get and memory_write functions to permanently log the timestamp, emotion, source, and notes into your daily markdown file.

Are there limitations on how many questions the mood check-in asks before writing to the diary?▼

Yes, the mood check-in is limited to three interaction rounds to keep the process lightweight. This constraint prevents lengthy emotional inquiries and ensures the result is quickly written to the memory file.

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