child-sleep

Track and analyze child sleep patterns with age-specific recommendations.

3|Updated Feb 17, 2026

Search Tags:#sleep schedule #sleep tracking #child sleep #pediatric sleep #bedtime routine #sleep analysis

Ready to run

npx skills add https://github.com/huifer/wellally-health-skills --skill child-sleep

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: child-sleep
Source: https://github.com/huifer/wellally-health-skills/tree/main/skills/child-sleep
Command: npx skills add https://github.com/huifer/wellally-health-skills --skill child-sleep

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

This Skill helps parents track, analyze, and improve their child's sleep patterns, addressing common issues like difficulty falling asleep, frequent waking, and inconsistent schedules.

Core Features & Use Cases

Sleep Tracking: Log bedtime, wake time, night wake-ups, and nap durations.
Schedule Analysis & Recommendations: Provides age-appropriate sleep duration standards and suggests optimal schedules.
Problem Identification: Helps identify common sleep issues and offers guidance for improvement.
Use Case: A parent can log their toddler's sleep for a week and receive a report highlighting potential issues and suggesting adjustments to the bedtime routine.

Quick Start

Log your child's sleep by saying "record 9pm sleep 7am wake with 1 night wakeup".

Frequently Asked Questions about child-sleep

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I track my child's sleep patterns and analyze bedtime routines?▼

You can track child sleep patterns by logging bedtime, wake time, and night wake-ups. The Skill then analyzes this sleep data to identify issues and suggest optimal bedtime routines.

What is the recommended sleep duration for my child's age?▼

Age-specific sleep duration standards are provided to help you assess if your child is getting enough rest. The Skill compares logged data against these standards to recommend schedule adjustments.

How do I fix frequent night waking and early rising in toddlers?▼

To address frequent night waking and early rising, the Skill identifies these common sleep problems from your logs and offers guidance for adjusting the bedtime routine.

Can I use this sleep analysis for a toddler's inconsistent schedule?▼

Yes, you can log a toddler's sleep for a week to receive an assessment report. This report highlights potential issues with inconsistent schedules and suggests appropriate adjustments.

Does this sleep tracker require manual entry for every nap and wake-up?▼

You need to manually log sleep data, including nap durations and night wake-ups, by stating the times. The Skill uses this input data to generate sleep analysis reports.