circadian-rhythm
OfficialOptimize sleep timing and light exposure for health
Authorcobuildwithus
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill addresses questions about sleep timing, light exposure, and circadian rhythm issues, providing tailored guidance for better sleep health.
Core Features & Use Cases
- Sleep Timing: Offers advice on ideal wake times and bedtimes based on personal biology and obligations.
- Light Exposure: Suggests strategies for adjusting light exposure to improve circadian alignment.
- Jet Lag: Assists in planning for jet lag by providing light and sleep schedule adjustments.
- Use Case: If a user is struggling with jet lag after an international trip, the skill can recommend a light exposure schedule to help reset their body clock.
Quick Start
To help adjust your sleep schedule, use the circadian-rhythm skill with the command 'Adjust my sleep schedule based on my current location and wake-up time.'
Dependency Matrix
Required Modules
None requiredComponents
scriptsreferences
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: circadian-rhythm Download link: https://github.com/cobuildwithus/murph/archive/main.zip#circadian-rhythm Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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