consistency
CommunityTrack training consistency and tendencies.
AuthorAlvaroLaraFF
Version1.0.0
Installs0
System Documentation
What problem does it solve?
Measure how consistently the user trains: track streaks, days per week, and variability in weekly volume to identify patterns of regularity.
Core Features & Use Cases
- Streak tracking: show current longest streak and recent progress.
- Frequency & variability: compute average days per week and weekly distance variance to assess consistency over time.
- Action-ready verdicts: provide a simple classification (e.g., HIGHLY CONSISTENT / CONSISTENT / IRREGULAR) for quick coaching decisions.
Quick Start
Run the CLI script to evaluate your consistency over the last 12 weeks.
Dependency Matrix
Required Modules
None requiredComponents
scripts
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: consistency Download link: https://github.com/AlvaroLaraFF/strava-coach/archive/main.zip#consistency Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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