cyberfit-posture

Diagnose ergonomic misalignments and output scored posture corrections via Python CLI.

15|1|Updated Apr 2, 2026

Search Tags:#workstation #cyberpunk #ergonomics #posture #pain prevention #exercise coaching

Ready to run

npx skills add https://github.com/ZouR-Ma/cyberfit --skill cyberfit-posture

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: cyberfit-posture
Source: https://github.com/ZouR-Ma/cyberfit/tree/main/skills/cyberfit-posture
Command: npx skills add https://github.com/ZouR-Ma/cyberfit --skill cyberfit-posture

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This Skill helps programmers stop common harmful sitting postures from silently building into neck, back, and wrist pain by guiding corrective posture checks.

Core Features & Use Cases

Posture scanning checklist: Reviews shoulder elevation, back curvature, foot grounding, screen distance, wrist angle, and head forward tilt using a simulated cyberpunk scan flow.
Actionable correction guidance: Provides per-item fixes with cyberpunk “cybernetic maintenance” terminology and finishes with an overall posture score.
Use case: When you realize you’ve been glued to your chair for hours, run a quick calibration to re-align key ergonomic points and reduce strain.

Quick Start

Tell the AI to run a posture scan so it can assess your current sitting alignment and provide specific corrections and a final posture score.

Frequently Asked Questions about cyberfit-posture

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I check my sitting posture at a workstation to prevent neck and back pain?▼

A workstation posture check scans key ergonomic points like shoulder elevation, back curvature, and head-forward tilt to prevent neck and back pain. It reviews your sitting alignment and provides specific corrections with an overall posture score.

What ergonomic adjustments fix wrist strain and head-forward posture during long sedentary work sessions?▼

Ergonomic adjustments for wrist strain and head-forward posture involve correcting screen distance, wrist angle, and foot grounding. A posture calibration scan diagnoses these misalignments and outputs per-area corrective guidance to reduce strain during long sedentary work sessions.

How do I run a posture calibration scan to assess my desk ergonomics?▼

You run a posture calibration scan by telling the AI to execute the posture-check workflow via its expected Python CLI command. It assesses your current sitting alignment and returns a cyberpunk-style scored assessment with specific correction suggestions.

Does this posture check tool require any special hardware or software dependencies?▼

No special hardware or software dependencies are required to run this posture check tool. It simulates a cyberpunk scan flow to review your workstation ergonomics and outputs a scored assessment without needing external component installations.

What is the best way to calibrate programmer sitting posture before pain escalates?▼

The best way to calibrate programmer sitting posture is running a diagnostic scan that reviews shoulder elevation, back curvature, foot grounding, screen distance, wrist angle, and head forward tilt. It provides per-item fixes and finishes with an overall posture score.

What limitations exist when using a simulated posture scan for pain prevention?▼

A simulated posture scan for pain prevention is limited to diagnosing common ergonomic misalignments based on reported strain risk. It provides corrective guidance and a posture score but does not offer medical diagnosis or physical treatment for existing neck, back, or wrist injuries.