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emiltsokov
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cycling-training

Consolidate evidence-based cycling training guidance into structured plans with power zones and FTP testing.

Updated Feb 20, 2026
Search Tags:#analytics#training#zones#cycling#FTP#periodization
One-click install
npx skills add https://github.com/emiltsokov/weeklyvaibe --skill cycling-training
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: cycling-training
Source: https://github.com/emiltsokov/weeklyvaibe/tree/main/.agents/skills/cycling-training
Command: npx skills add https://github.com/emiltsokov/weeklyvaibe --skill cycling-training

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) and assets (resource) components.

What problem does it solve?

Cycling athletes and coaches often struggle to implement consistent, data-driven training plans. This Skill consolidates evidence-based guidance on power zones, FTP testing, periodization, and load management into a self-contained resource.

Core Features & Use Cases

  • Evidence-based training templates and zone definitions
  • FTP testing protocols and VO2max interval guidance
  • Indoor/outdoor planning, periodization frameworks, and load tracking
  • Companion references for deeper science and protocols (references/ files)

Quick Start

Use cycling-training to access structured guidance and templates for building a season around FTP, VO2max, thresholds, and load management.

Frequently Asked Questions about cycling-training

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I build a cycling training plan around FTP and power zones?▼

Cycling training plans require structured power zones and FTP testing protocols, which this Skill provides through evidence-based templates to guide your periodization and load management across indoor and outdoor contexts.

What is the best way to test FTP and manage training load?▼

The best way to test FTP and manage load is by applying the consolidated evidence-based protocols and periodization frameworks included in this Skill, ensuring data-driven tracking for your cycling season.

Does this cycling training guidance work for both indoor and outdoor riding?▼

Yes, this cycling training guidance supports both indoor and outdoor contexts, providing structured planning frameworks that adapt periodization and load management to your specific riding environment.

How do I structure VO2max intervals and periodization for cycling?▼

To structure VO2max intervals and periodization, this Skill offers evidence-based guidance and companion references, allowing you to sequence high-intensity efforts and manage cumulative load across a season.

Do I need a power meter to use these cycling training templates?▼

Using these cycling training templates requires a power meter or smart trainer, as the core guidance relies on FTP testing, power zone definitions, and data-driven load management to structure your workouts.

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