What problem does it solve?
This Skill guides you through a conversational journaling process that captures your daily experiences verbatim, identifies your High-Rise floor, and saves a structured journal entry to your Obsidian vault for reliable reflection and accountability.
Core Features & Use Cases
- Conversational journaling: interviews you in real time, identifies your High-Rise floor, runs a behavior accountability check, and consults an advisory panel when needed.
- Verbatim capture: preserves every user message exactly as written, including the opening prompt, responses, and any commands.
- Structured saving: writes a properly formatted Obsidian Markdown note with frontmatter and a clear separation between your voice and panel insights.
- Long-term vault compatibility: designed to live in an Obsidian vault, enabling easy linking, tagging, and retrieval.
Quick Start
Use /journal to begin a guided interview that captures your words verbatim and saves them as an Obsidian-formatted note.