What problem does it solve?
It prevents generic productivity advice from breaking when sleep, recovery, stress, calendar load, and incoming work don’t match the plan, and it turns scattered inputs (health, calendar, email, and tasks) into a single prioritized operational brief.
Core Features & Use Cases
- Energy-aware daily standups: Pulls HealthKit/Oura signals, compares them to personal baselines from your weekly log, checks calendar focus windows, summarizes actionable email, and outputs an energy-mapped “Today” plan.
- Backlog triage without duplicates: Converts brain dumps into categorized actionable items, enforces P0/P1 limits, detects likely duplicates, and asks clarifying questions for ambiguous tasks before committing changes.
- Weekly review + trend calibration: Reviews health trends, pillar balance, and milestone movement, then updates baselines and plans next week.
- Fitness coaching tied to real recovery data: Uses your health and training state to prescribe workouts, logs progress, and schedules the plan with your calendar.
Quick Start
Ask for a morning brief with: "Daily ops for today—what should I focus on, what’s my energy window, and what do I need to reply to?"
