skills.rest
cless75
cless75COMMUNITY
Explore all skills by this author →
GitHub

eq-self-diagnosis

Guide users through a structured EQ self-assessment using Goleman's model.

1|Updated Apr 3, 2026
Search Tags:#scenarios#coaching#emotional-intelligence#soft-skills#self-diagnosis#eq#goleman
One-click install
npx skills add https://github.com/cless75/2026-03-Leadership-AI --skill eq-self-diagnosis
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: eq-self-diagnosis
Source: https://github.com/cless75/2026-03-Leadership-AI/tree/main/.cursor/skills/eq-self-diagnosis
Command: npx skills add https://github.com/cless75/2026-03-Leadership-AI --skill eq-self-diagnosis

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This Skill provides a public protocol for self-reflection on emotional intelligence (EQ) based on Goleman's model, delivering a self-guided diagnostic flow with case-based scenarios, five blind questions, mapping to the five components, and a reference track of concepts and vocabulary after the assessment.

Core Features & Use Cases

  • Case-driven diagnosis: supports Case 0 (canon) and Cases 1–4 with briefings and A/B/C options, inviting the user to select the first reaction within an hour.
  • Five-blind-question protocol: presents questions 1–5 without component labels to preserve blind testing.
  • Mapping and feedback: reveals the component mapping after responses, plus a spider-web representation and a focus point for growth.
  • EQ-C / EQ-M enhancements: includes competency scenarios and mentor-style guidance for focused development; references concepts and lexicon after diagnosis.
  • Post-diagnosis learning track: provides access to concept references, emotion lexicon, and optional soft-skills exploration.

Quick Start

Copy the eq-self-diagnosis folder into your .cursor/skills/ and start by choosing a case and answering the five diagnostic questions.

Frequently Asked Questions about eq-self-diagnosis

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I self-diagnose my emotional intelligence using Goleman's model?▼

You self-diagnose emotional intelligence by selecting a case scenario, answering five blind questions, and receiving a diagnostic mapping to Goleman's five EQ components with a spider-web representation.

What is the five-blind-question protocol for EQ assessment?▼

The five-blind-question protocol presents diagnostic questions without revealing their corresponding EQ component labels, ensuring unbiased self-reflection before mapping your answers to the competency framework.

Can I use this EQ self-assessment for coaching and personal development?▼

Yes, this EQ self-assessment supports coaching and personal development by providing mentor-style guidance, competency scenarios, and a post-diagnosis learning track with concept references and emotion lexicon.

How do I start the EQ self-diagnosis workflow?▼

Start the EQ self-diagnosis workflow by choosing a case briefing from Cases 0 to 4, reading the scenario, and selecting your first reaction from options A, B, or C within an hour.

Does the EQ diagnostic provide follow-on resources after assessment?▼

Yes, the EQ diagnostic provides a post-diagnosis learning track after assessment, delivering concept references, an emotion lexicon, and optional soft-skills exploration for continued growth.

Is this emotional intelligence test a clinical psychological evaluation?▼

No, this emotional intelligence test is explicitly a non-clinical, ethics-aware self-reflection protocol designed for personal development and coaching scenarios rather than clinical psychological evaluation.

Related Skills

Explore More Content & Communication Skills→
agilebydesignagilebydesign
1

deploy-skill-to-cursor

Deploy a skill from agilebydesign-skills into Cursor's global skills folder via a Windows directory junction.

Official
Intermediate
ittooittittooitt

tutor

Run interactive diagnostic quizzes and track concept progress with local markdown files.

Community
Intermediate
AreteDriverAreteDriver
4

mentor-linux

Provide structured hands-on coaching for RHCSA, Linux+, and LPIC-1 certification exams.

Community
Basic
zhaojun1zhaojun1

mental-health-master

Provide evidence-based self-help strategies and emergency triage for emotional distress.

Community
Intermediate