What problem does it solve? Losing belly fat is surrounded by conflicting popular advice, and generic diet plans ignore individual body composition. This Skill provides a single evidence-based method for reducing visceral adipose tissue (VAT), with every recommendation backed by 2022–2026 randomized controlled trials and personalized to each user's waist-to-height ratio, weight, age, and sex. ## Core Features & Use Cases - Evidence-ranked fat-loss levers: Coaches six levers in order of impact — sleep consistency, distributed protein with per-meal leucine thresholds, daily 60+ minute walks, resistance training, 8–10h eating windows, and food anchors like berries, fiber, EVOO, and omega-3. - Personalized path derivation: Computes waist-to-height ratio (WHtR) to select a fat-loss, recomposition, or maintenance path, then sets rates as % of body weight per week with universal safety floors (never below ~1,200 kcal/day, never faster than ~1%/wk sustained). - Cited research dossier: Every effect size links to a peer-reviewed source, and the method explicitly corrects three popular myths — cardio raising cortisol, early TRE superiority, and daily-total-only protein targets. - Use Case: A 55-year-old user asks why their belly fat won't budge despite dieting. The Skill calculates their WHtR, prescribes a 0.5–1.0% weekly loss rate, distributes 1.6–2.2 g/kg protein across meals hitting the 2.5–3.0 g leucine threshold, and anchors a daily 60-minute walk — citing the JAMA Network Open 2024 meta-analysis when asked for proof. ## Quick Start Ask the coach to build a visceral fat loss plan based on my waist, height, weight, age, and sex with the evidence behind each recommendation.
