fitness-coach

Name: fitness-coach
Availability: InStock
Author: firstsun-dev

Generate weekly workout plans from user goals, fitness level, and equipment.

1|Updated Apr 29, 2026

Search Tags:#planning #fitness #workout #progress-tracking #routine #goal-based #exercise-guidance

Ready to run

npx skills add https://github.com/firstsun-dev/yao-agent-skills --skill fitness-coach

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: fitness-coach
Source: https://github.com/firstsun-dev/yao-agent-skills/tree/main/external/health/fitness-coach
Command: npx skills add https://github.com/firstsun-dev/yao-agent-skills --skill fitness-coach

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Personalized fitness planning helps users create workouts tailored to goals, fitness level, and available equipment, removing guesswork and saving time.

Core Features & Use Cases

Create weekly workout schedules tailored to goals (strength, cardio, flexibility)
Design exercises that match equipment and space constraints
Provide form guidance and safety tips, with progress tracking and adjustments over time
Use Case: A beginner wanting a 3-session-per-week plan can get a complete routine

Quick Start

Tell me your goal, current fitness level, available equipment, session duration, and days per week to generate a personalized workout plan.

Frequently Asked Questions about fitness-coach

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I create a personalized workout routine based on my fitness goals?▼

To create a personalized workout routine, you provide your fitness goal, current level, available equipment, session duration, and weekly schedule. The system then generates a weekly plan with specific exercises, repetitions, and progression guidance.

Can I get a weekly workout schedule that fits my limited equipment and time?▼

Yes, you can get a weekly workout schedule tailored to your limited equipment and time. By inputting your available gear and exact session duration, the system designs specific exercises that match your space and time constraints.

What is goal-based exercise programming and how does it handle progression?▼

Goal-based exercise programming designs workouts specifically for strength, cardio, or flexibility. It handles progression by tracking your progress across multiple weeks and sessions, adjusting repetitions and guidance as you advance.

Does personalized fitness planning work for beginners with no experience?▼

Yes, personalized fitness planning works for beginners. A beginner wanting a three-session-per-week plan can get a complete routine by simply stating their level, which prompts the system to include appropriate form guidance and safety tips.

What's the best way to track workout progress and adjust my routine over time?▼

The best way to track progress is through the system's built-in multi-week tracking, which monitors your sessions and provides progression guidance. It automatically suggests adjustments to your routine as your fitness level improves.