fitness-context

What problem does it solve?

This skill guides Claude through parsing health and fitness data exports and incorporating the findings into a living fitness context document — a markdown file that serves as a running record of training history, metrics, diet, and goals.

Core Features & Use Cases

• Parse Apple Health, workout tracking CSVs, nutrition exports (Lose It!, MyFitnessPal, Cronometer), and Garmin/Strava activity exports.
• Update a living fitness context document with findings and support verbal updates to weight, diet, and terminology.
• Maintain provenance and structured updates across executive summaries, history tables, and dedicated sections (Running Profile, Heart Rate Profile, Diet, Hiatus Activity).

Quick Start

Upload health data exports and a fitness context document, then ask me to parse and summarize insights into the document.