fitness-context

Parse health and fitness exports into a living context document.

Updated Jan 20, 2026
One-click install
npx skills add https://github.com/Cmwilson05/budget-manager --skill fitness-context
Or copy as Structured Prompt for Agent
Please help me install this Agent Skill.
Skill: fitness-context
Source: https://github.com/Cmwilson05/budget-manager/tree/main/.claude/skills/fitness-context
Command: npx skills add https://github.com/Cmwilson05/budget-manager --skill fitness-context

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This skill guides Claude through parsing health and fitness data exports and incorporating the findings into a living fitness context document — a markdown file that serves as a running record of training history, metrics, diet, and goals.

Core Features & Use Cases

  • Parse Apple Health, workout tracking CSVs, nutrition exports (Lose It!, MyFitnessPal, Cronometer), and Garmin/Strava activity exports.
  • Update a living fitness context document with findings and support verbal updates to weight, diet, and terminology.
  • Maintain provenance and structured updates across executive summaries, history tables, and dedicated sections (Running Profile, Heart Rate Profile, Diet, Hiatus Activity).

Quick Start

Upload health data exports and a fitness context document, then ask me to parse and summarize insights into the document.

Frequently Asked Questions about fitness-context

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I parse Apple Health XML exports to extract workout metrics and trends?

Yes, workout CSVs and activity exports from Garmin and Strava can be parsed to update a living fitness context document, correlating heart rate and distance to workout windows and computing per-run metrics.

What's the best way to maintain a running training history from multiple nutrition and fitness data sources?

A living fitness context document is a markdown file serving as a running record of training history, metrics, diet, and goals, updated by parsing health data exports and incorporating verbal updates to weight, diet, and terminology.

Can I use this to process nutrition exports from Lose It!, MyFitnessPal, or Cronometer?

Yes, nutrition exports from Lose It!, MyFitnessPal, and Cronometer can be parsed to extract dietary findings and update the dedicated diet sections within a fitness context document.

How do I update my fitness context document with verbal updates instead of data files?

Verbal updates to weight, diet, and terminology can be applied directly to the living fitness context document, allowing you to maintain accurate fitness facts without needing to upload new health data exports.

Does this approach handle large Apple Health XML files without memory issues?

Large Apple Health XML files are handled using iterparse streaming, which processes the data incrementally to extract workout windows and compute metrics without loading the entire file into memory.