fitness-nutrition

To calculate TDEE and macros for a fitness nutrition plan, this skill uses offline calculators with standard formulas to determine your total daily energy expenditure and split it into protein, carbs, and fats based on your goals.

You can look up exercises by muscle group and get nutrition data from USDA sources. The skill combines the wger API for 800+ exercise data points with the USDA FoodData Central database covering 380k+ food items.

You need a Python runtime to calculate BMI and one-rep max offline. The skill relies on Python to execute its included offline scripts that compute body fat, BMI, TDEE, and one-rep max using standard formulas.

The best way to plan a week of workouts and meals is by combining wger exercise lookups with USDA nutrition data and offline calculators. This approach automatically computes daily macros and BMI to help you hit your dietary and gym goals.

The wger API supports designing gym workouts alongside diet design by providing over 800 exercise data points. It pairs with USDA nutrition data and offline macro calculators to fully consolidate both workout and meal planning.

Use offline calculators for body fat and macro splits when you need instant computations without external API dependencies. The included scripts apply standard formulas for BMI, TDEE, and one-rep max, while APIs supply the exercise and food lookups.