fitness-nutrition

Name: fitness-nutrition
Availability: InStock
Author: alvarobiano

Plan workouts and nutrition using wger, USDA data, and offline calculators.

Updated May 2, 2026

Search Tags:#macros #fitness #nutrition #usda #TDEE #BMI #1rm

Ready to run

npx skills add https://github.com/AlvaroBiano/hermes-agent --skill fitness-nutrition-alvarobiano

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: fitness-nutrition
Source: https://github.com/AlvaroBiano/hermes-agent/tree/main/optional-skills/health/fitness-nutrition
Command: npx skills add https://github.com/AlvaroBiano/hermes-agent --skill fitness-nutrition-alvarobiano

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

This skill consolidates exercise data from wger and nutrition data from USDA to help users design workouts and meal plans with automatic calculations.

Core Features & Use Cases

Data sources: wger API for exercises (800+ data points) and USDA FoodData Central for nutrition (FoodData 380k+ items).
Offline calculators: BMI, TDEE, one-rep max, macro splits, and body fat using standard formulas.
Use Case: A gym-goer plans a week of workouts and meals, looks up exercises by muscle group, and computes daily macros to hit their goals.

Quick Start

Ask the skill to calculate your BMI and generate a daily macro plan based on your goal.

Frequently Asked Questions about fitness-nutrition

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I calculate my TDEE and macros for a fitness nutrition plan?▼

To calculate TDEE and macros for a fitness nutrition plan, this skill uses offline calculators with standard formulas to determine your total daily energy expenditure and split it into protein, carbs, and fats based on your goals.

Can I look up exercises by muscle group and get nutrition data from USDA?▼

You can look up exercises by muscle group and get nutrition data from USDA sources. The skill combines the wger API for 800+ exercise data points with the USDA FoodData Central database covering 380k+ food items.

Do I need a Python runtime to calculate BMI and one-rep max offline?▼

You need a Python runtime to calculate BMI and one-rep max offline. The skill relies on Python to execute its included offline scripts that compute body fat, BMI, TDEE, and one-rep max using standard formulas.

What's the best way to plan a week of workouts and meals using standard formulas?▼

The best way to plan a week of workouts and meals is by combining wger exercise lookups with USDA nutrition data and offline calculators. This approach automatically computes daily macros and BMI to help you hit your dietary and gym goals.

Does the wger API support designing gym workouts alongside diet design?▼

The wger API supports designing gym workouts alongside diet design by providing over 800 exercise data points. It pairs with USDA nutrition data and offline macro calculators to fully consolidate both workout and meal planning.

When should I use offline calculators for body fat and macro splits instead of API data?▼

Use offline calculators for body fat and macro splits when you need instant computations without external API dependencies. The included scripts apply standard formulas for BMI, TDEE, and one-rep max, while APIs supply the exercise and food lookups.