fitness-nutrition

You can calculate TDEE and BMI using the offline calculators built into this fitness and nutrition Skill. They run on pure Python standard library without external dependencies, providing deterministic body composition and energy expenditure results for diet planning.

Lookup exercises by muscle, category, or equipment using the integrated wger API. This fitness planner queries the public database to retrieve over 690 movements with English responses, helping you build targeted workout routines without manual searching.

An API key is optional for searching USDA FoodData Central. The nutrition lookup retrieves calories, protein, fat, and carbs for foods, but you can still calculate macro splits using the offline tools if you prefer not to register for USDA access.

Yes, you can calculate one-rep max and body fat percentage completely offline. This nutrition and fitness Skill uses pure standard library Python for deterministic results, ensuring your body composition and strength calculations work without internet connectivity.

Generate macro splits for fat loss by combining the offline TDEE calculator with USDA nutrition lookups. This approach calculates daily energy expenditure and food nutrient data to create precise protein, fat, and carbohydrate targets for your specific body weight and goals.

No, this workout planner uses zero external dependencies beyond the Python standard library. It optionally supports a USDA API key for nutrition data retrieval, but core fitness calculations and exercise lookups function securely within your existing environment.