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fitness-planning

Official

Build strength and cardio programs that progress

Personal & Entrepreneur#strength training#workout programming#periodization#progressive overload#training split#RPE tracking
Authorcosmicstack-labs
Version1.0.0
Installs0

System Documentation

What problem does it solve?

This Skill helps you stop guessing and create structured workout plans that evolve over time so you keep progressing instead of plateauing.

Core Features & Use Cases

  • Progressive Overload Planning: Specifies how to increase load, volume, rest, or duration depending on your goal (strength, hypertrophy, or endurance).
  • Periodization Framework: Breaks training into Base, Build, Peak, and Deload phases with clear targets for intensity and volume.
  • Practical Training Structure: Provides common split templates and identifies key compound lifts to build a complete routine.
  • Tracking & Review Loop: Recommends logging sets, reps, weight, and RPE, then reassessing every 6–8 weeks to adjust if you are not improving.

Quick Start

Ask the agent: "Design me a 6-week workout plan for strength using progressive overload, include a periodized phase breakdown, suggest a training split, and tell me exactly what to track each session."

Dependency Matrix

Required Modules

None required

Components

Standard package

💻 Claude Code Installation

Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.

Please help me install this Skill:
Name: fitness-planning
Download link: https://github.com/cosmicstack-labs/mercury-agent-skills/archive/main.zip#fitness-planning

Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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