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focus-shepherd

Log off-topic thoughts and guide conversations back to primary tasks.

9|Updated Feb 19, 2026
Search Tags:#productivity#time management#focus#adhd#c-ptsd#tangent capture
One-click install
npx skills add https://github.com/continuity-bridge/continuity-bridge --skill focus-shepherd
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: focus-shepherd
Source: https://github.com/continuity-bridge/continuity-bridge/tree/main/.claude/FOUNDATION/SKILLS/FOCUS_SHEPHERD
Command: npx skills add https://github.com/continuity-bridge/continuity-bridge --skill focus-shepherd

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes assets (resource) components.

What problem does it solve?

This Skill helps users with ADHD/C-PTSD manage their focus, capture tangential thoughts without losing the main thread, and maintain productivity by addressing temporal and physical grounding needs.

Core Features & Use Cases

  • Tangent Management: Silently logs off-topic thoughts to a designated file, preventing derailment.
  • Focus Restoration: Gently guides conversations back to the primary task.
  • Temporal & Physical Grounding: Prompts for breaks, meals, and monitors bedtime to maintain user well-being and productivity.
  • Priority Tagging: Organizes captured tangents by importance (IMPORTANT, STANDARD, MINOR).
  • Weekly Review: Facilitates a structured review of captured tangents to ensure important ideas are not lost.

Quick Start

Use the focus-shepherd skill to capture the current tangent as a standard priority item.

Frequently Asked Questions about focus-shepherd

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I capture tangent thoughts without losing my main focus thread?▼

To maintain focus during work, this Skill silently logs off-topic thoughts to a designated file and gently guides the conversation back to your primary task thread.

Can productivity tools help manage ADHD focus discontinuity during tasks?▼

Yes, this Skill mitigates ADHD and C-PTSD discontinuity by providing temporal and physical grounding prompts, capturing tangents, and monitoring your schedule for breaks and bedtime.

How do I organize captured tangents for a weekly review process?▼

You organize captured tangents using priority tags like IMPORTANT, STANDARD, and MINOR, which the Skill then processes through a structured weekly review to ensure important ideas are not lost.

What is the best way to monitor my schedule for breaks and bedtime?▼

The best way to monitor breaks and bedtime is using temporal grounding protocols that track your schedule, prompting you for meals and sleep to maintain physical well-being and productivity.

Does this focus management approach work without external dependencies?▼

Yes, this focus management approach works entirely standalone without external dependencies, using internal assets to log tangents and provide grounding prompts for ADHD and C-PTSD support.

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