focusing

Name: focusing
Availability: InStock
Author: EquiStamp

Guides users through a six-step felt-sense protocol for intuitive problem-solving.

5|1|Updated Feb 5, 2026

Search Tags:#decision making #focusing #felt sense #body awareness #internal double crux #text-based facilitation #CFAR

Ready to run

npx skills add https://github.com/EquiStamp/CFAR-Claude-Skills --skill focusing

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: focusing
Source: https://github.com/EquiStamp/CFAR-Claude-Skills/tree/main/focusing
Command: npx skills add https://github.com/EquiStamp/CFAR-Claude-Skills --skill focusing

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Helps users access pre-verbal bodily knowledge (the felt sense) to gain insight when analytical thinking stalls or misses the deeper truth.

Core Features & Use Cases

Structured six-step process to access felt sense during problem-solving.
Supports design, practice, and execute modes for flexible guidance.
Helps align intellectual conclusions with bodily intuition in decision making.

Quick Start

Start by selecting a current issue and guide yourself through the six steps of Clearing Space, Getting a Felt Sense, Getting a Handle, Resonating, Asking, and Receiving.

Frequently Asked Questions about focusing

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

What is a felt sense and how does it help with decision making?▼

Focusing facilitation guides you through a six-step text-based protocol: Clearing Space, Getting a Felt Sense, Getting a Handle, Resonating, Asking, and Receiving. You select a stuck issue and move sequentially through these steps to access bodily intuition.

Can I use text-based facilitation for internal conflict resolution?▼

Yes, text-based facilitation supports internal double crux and conflict resolution by guiding you through structured steps. It helps align intellectual conclusions with bodily intuition, making it effective for situations where analytical thinking alone cannot resolve the conflict.

When should I rely on body awareness instead of analytical thinking?▼

You should access body awareness when analytical thinking stalls or misses the deeper truth in a stuck decision. This approach is designed for internal conflicts and situations requiring intuition that standard analysis cannot resolve.

Does this focusing protocol support practice and execution modes?▼

The focusing protocol supports three modes: design, practice, and execute. These modes provide flexible structured guidance for text-based facilitation, allowing you to customize the six-step process whether you are learning the technique or applying it to a real problem.