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founder-wellness

Assess founder burnout risk across six phases and generate a personalized Founder Wellness plan.

1|Updated Mar 24, 2026
Search Tags:#sustainability#wellness#boundaries#founder#burnout#mental-health#work-life
One-click install
npx skills add https://github.com/ComputerConnection/z-combinator --skill founder-wellness-computerconnection
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: founder-wellness
Source: https://github.com/ComputerConnection/z-combinator/tree/main/skills/founder-wellness
Command: npx skills add https://github.com/ComputerConnection/z-combinator --skill founder-wellness-computerconnection

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Founder burnout and unsustainable work pace threaten long-term viability. This skill provides a phase-based framework to assess mental health, personal support structures, and actionable boundaries to protect both the founder and the business.

Core Features & Use Cases

  • Phase-based assessment across context, support networks, exit criteria, sacrifice boundaries, sustainability timeline, and mental health planning.
  • Personal wellbeing plan generation, including defined exit criteria, support contacts, and crisis resources.
  • Output artifact: a comprehensive Founder Wellness plan (FOUNDER-WELLNESS.md) that documents structure, boundaries, and milestones for ongoing use.

Quick Start

Initiate Phase 0 by completing the Solo vs. Co-Founder Assessment to map your wellness needs.

Frequently Asked Questions about founder-wellness

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I identify founder burnout risk and sustainability gaps?▼

To identify founder burnout risk, a phase-based assessment evaluates your context, support networks, exit criteria, sacrifice boundaries, and mental health planning to protect long-term viability.

What is the best way to create a personalized wellbeing plan for a startup founder?▼

The best way to create a personalized wellbeing plan is completing a phase-based assessment that generates defined exit criteria, support contacts, and crisis resources.

How do I set sacrifice boundaries and exit criteria to prevent startup burnout?▼

You set sacrifice boundaries and exit criteria by applying a structured framework that maps your sustainability timeline and mental health planning into a documented wellness plan.

Does this founder wellness assessment work for solo founders and co-founders?▼

Yes, the assessment works for solo founders and co-founders by initiating Phase 0 with a specific Solo vs. Co-Founder Assessment to map your individual wellness needs.

What format does the generated founder wellness plan use?▼

The generated founder wellness plan uses a Markdown format, outputting a comprehensive FOUNDER-WELLNESS.md file that documents structure, boundaries, and milestones for ongoing use.

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