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goal-checkin

Guide users through a one-question-per-step goal check-in protocol.

18|3|Updated Mar 28, 2026
Search Tags:#milestones#habits#coaching#accountability#progress#goal#check-in
One-click install
npx skills add https://github.com/ondrej-svec/heart-of-gold-toolkit --skill goal-checkin
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: goal-checkin
Source: https://github.com/ondrej-svec/heart-of-gold-toolkit/tree/main/plugins/quellis/skills/goal-checkin
Command: npx skills add https://github.com/ondrej-svec/heart-of-gold-toolkit --skill goal-checkin

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Structured accountability conversations that help users commit to goals, track progress, and overcome obstacles with a focused, one-question-per-turn protocol.

Core Features & Use Cases

  • One-question-per-step protocol to prevent overwhelm and keep conversations concise.
  • Reflective listening and adaptive follow-ups to surface progress and obstacles.
  • Suitable for personal coaching, daily standups, and progress reviews with individuals or teams.

Quick Start

Begin a goal check-in by asking the user to state their goal and then proceed through the five protocol steps with one question per turn.

Frequently Asked Questions about goal-checkin

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I structure a goal check-in to ensure focused progress?▼

A structured goal check-in uses a one-question-per-step protocol to prevent overwhelm, enforcing strict steps and context retention to keep accountability conversations concise and on track.

What is the best way to run daily standups without overwhelming the team?▼

Daily standups benefit from a one-question-per-turn accountability protocol that applies reflective listening and adaptive follow-ups to surface progress and obstacles concisely.

Can I use this accountability coaching approach for both individual and team contexts?▼

Yes, this accountability coaching approach applies across both individual and team contexts, making it suitable for personal coaching, daily standups, and progress reviews.

How does a one-question-per-turn protocol handle off-topic detours during progress reviews?▼

The one-question-per-turn protocol enforces strict steps and guardrails during progress reviews, actively preventing off-topic detours to maintain focused goal tracking.

Do I need any specific tools or dependencies to start a structured goal check-in?▼

No specific tools or dependencies are required to start a structured goal check-in; you simply state your goal and proceed through the five protocol steps with one question per turn.

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