Designs and manages weight-loss habits with daily action tracking and workspace logging.
npx skills add https://github.com/NanoRhino/weight-loss-skill --skill habit-builder
Please help me install this Agent Skill. Skill: habit-builder Source: https://github.com/NanoRhino/weight-loss-skill/tree/main/habit-builder Command: npx skills add https://github.com/NanoRhino/weight-loss-skill --skill habit-builder
Designs and manages healthy habits for sustainable weight loss by gradually migrating daily life from patterns that make weight gain easy to patterns that make healthy weight natural.
Design a tiny starter habit based on the user's onboarding profile.
High-intent search queries and answers about installing and using this skill.
Build healthy habits by shaping tiny daily actions that gradually migrate your lifestyle to make healthy weight natural. The system designs sustainable routines by proposing, tracking, and graduating habits based on your daily activity data.
Behavior design for habit tracking works by writing active habits and daily logs to your workspace signals, allowing the system to propose new habits and scale them up safely based on your recent activity and user profile.
Start a tiny daily habit by using your onboarding profile to design a safe, easy starter action. The system recommends a small initial habit that fits your current lifestyle and gradually scales it as you progress.
Track habit graduation and relapse prevention automatically through weekly reviews. The system applies safety guards for non-engagement and relapse, reading your daily logs to graduate habits or gently nudge you back on track.
Habit tracking integrates with daily notifications by writing habit data to the workspace. This allows notifications to weave habit mentions into conversations, while the system reads user_profile.json and logs to maintain your wellness routine.
If you miss days or relapse on weight loss habits, safety guards detect non-engagement through your daily logs. The system responds with safe, gentle nudges and adjusts your active habits to help you resume without breaking the habit lifecycle.
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