habit-builder

Name: habit-builder
Availability: InStock
Author: NanoRhino

Designs and manages weight-loss habits with daily action tracking and workspace logging.

Updated Aug 27, 2026

Search Tags:#onboarding #habits #wellness #habit #behavior-design #lifestyle #weight-loss

Ready to run

npx skills add https://github.com/NanoRhino/weight-loss-skill --skill habit-builder

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: habit-builder
Source: https://github.com/NanoRhino/weight-loss-skill/tree/main/habit-builder
Command: npx skills add https://github.com/NanoRhino/weight-loss-skill --skill habit-builder

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Designs and manages healthy habits for sustainable weight loss by gradually migrating daily life from patterns that make weight gain easy to patterns that make healthy weight natural.

Core Features & Use Cases

Writes habit data to the workspace so Daily Notification can weave habit mentions into conversations.
Provides a complete habit lifecycle: active tracking, graduation, daily logs, and scaling.
Recommends new habits based on the user profile and recent activity, with safe, gentle nudges.

Quick Start

Design a tiny starter habit based on the user's onboarding profile.

Frequently Asked Questions about habit-builder

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I build healthy habits for sustainable weight loss?▼

Build healthy habits by shaping tiny daily actions that gradually migrate your lifestyle to make healthy weight natural. The system designs sustainable routines by proposing, tracking, and graduating habits based on your daily activity data.

How does behavior design work for daily habit tracking?▼

Behavior design for habit tracking works by writing active habits and daily logs to your workspace signals, allowing the system to propose new habits and scale them up safely based on your recent activity and user profile.

What's the best way to start a tiny daily habit during onboarding?▼

Start a tiny daily habit by using your onboarding profile to design a safe, easy starter action. The system recommends a small initial habit that fits your current lifestyle and gradually scales it as you progress.

Can I track habit graduation and relapse prevention automatically?▼

Track habit graduation and relapse prevention automatically through weekly reviews. The system applies safety guards for non-engagement and relapse, reading your daily logs to graduate habits or gently nudge you back on track.

Does habit tracking integrate with daily notifications and wellness logs?▼

Habit tracking integrates with daily notifications by writing habit data to the workspace. This allows notifications to weave habit mentions into conversations, while the system reads user_profile.json and logs to maintain your wellness routine.

What happens if I miss days or relapse on my weight loss habits?▼

If you miss days or relapse on weight loss habits, safety guards detect non-engagement through your daily logs. The system responds with safe, gentle nudges and adjusts your active habits to help you resume without breaking the habit lifecycle.