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habits-by-bodylessness

Track daily Body and Mind habits with scoring, journaling, and Whoop integration.

Updated Aug 27, 2026
Search Tags:#habit-tracking#openclaw#whoop#body-mind#journal-reflection#ai-mentor
One-click install
npx skills add https://github.com/davecrosser91/body-and-mind --skill habits-by-bodylessness
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: habits-by-bodylessness
Source: https://github.com/davecrosser91/body-and-mind/tree/main/openclaw-skill
Command: npx skills add https://github.com/davecrosser91/body-and-mind --skill habits-by-bodylessness

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Habit formation and mindful reflection can be tedious without an integrated system that tracks daily signals, prompts for journaling, and surfaces insights. Habits by bodylessness provides an OpenClaw skill that coordinates Body & Mind activities, daily scoring, mentor-guided reflection, and Whoop data integration to keep you balanced.

Core Features & Use Cases

  • Onboarding: guide new users to create Body and Mind activities and build habit stacks.
  • Daily scoring: track Body and Mind points (0–100 each) with streaks and balance analysis.
  • Journal reflection: mentor AI helps you reflect on entries and surface mood trends and patterns.
  • Whoop sync: pulls recovery, sleep, and strain data to inform suggestions.
  • Proactive nudges: timely prompts to maintain consistency across pillars.

Quick Start

Install the skill in OpenClaw, configure BODYLESSNESS_API_KEY, and start onboarding to create your first Body and Mind activities.

Frequently Asked Questions about habits-by-bodylessness

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I track daily body and mind habits with an AI mentor?▼

You track daily body and mind habits by onboarding to create specific activities, then scoring each pillar 0–100 daily. The AI mentor guides journal reflections and analyzes mood trends based on your daily habit entries.

Can I sync Whoop recovery and sleep data for habit tracking?▼

Yes, you can sync Whoop data. The skill pulls your recovery, sleep, and strain metrics directly from Whoop to inform suggestions and deliver a holistic body and mind wellness workflow.

What is the best way to analyze mood trends from journal entries?▼

The best way to analyze mood trends is through mentor AI journal reflection. You submit daily journal entries, and the AI surfaces mood patterns and trends to help you maintain consistent habit balance.

How do I start tracking body and mind habits after installation?▼

To start tracking, install the skill in OpenClaw, configure your BODYLESSNESS_API_KEY, and begin onboarding to create your first body and mind activities and build habit stacks.

Does habit tracking with an AI coach require a specific API key?▼

Yes, it requires a BODYLESSNESS_API_KEY. You must configure this access key within OpenClaw to enable the mentor AI, daily scoring, and Whoop integration features.

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