What problem does it solve?
This Skill solves the fragmentation of personal health data by providing a local-first, queryable knowledge graph that synthesizes raw wearable data into validated longevity metrics without relying on vendor-controlled coaching surfaces.
Core Features & Use Cases
- Trace Ingestion: Automatically pulls and maps raw data from Garmin devices into a secure, local SQLite database.
- Longevity Synthesis: Computes validated metrics like HRV-CV, CTL/ATL/TSB training load, and VO2max arcs to track long-term health trends.
- Obsidian Projection: Generates daily health summaries directly into your personal knowledge base for human interpretation.
Quick Start
Run the health sync command to pull your latest wearable data and update your local health knowledge graph.