health-training-log
CommunityTrack workouts and optimize progression.
Education & Research#fitness#progress-tracking#weekly-review#data-logging#workout-logging#training-reviews#daily-recap
AuthorCimminelli1982
Version1.0.0
Installs0
System Documentation
What problem does it solve?
Log workouts and track progression to quantify training adaptation, enabling data-driven decisions for training plans.
Core Features & Use Cases
- Structured logging: capture exercise_name, weight_kg, reps, sets, rpe, and notes for each session.
- Progress tracking: compare with previous sessions and generate daily recap and weekly review insights.
- Plan and review: supports a weekly training program, goal tracking, and summaries for reflection.
Quick Start
Create a new training entry for today and run the automatic daily recap and weekly review generation.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: health-training-log Download link: https://github.com/Cimminelli1982/crm-frontend/archive/main.zip#health-training-log Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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