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i-have-adhd

Restructure AI output into numbered actionable steps with time estimates.

Updated Nov 22, 2025
Search Tags:#workflow#productivity#communication#formatting#adhd
One-click install
npx skills add https://github.com/tom-xs/nixos-dotfiles --skill i-have-adhd
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: i-have-adhd
Source: https://github.com/tom-xs/nixos-dotfiles/tree/main/ai/kimi-skills/skills/i-have-adhd
Command: npx skills add https://github.com/tom-xs/nixos-dotfiles --skill i-have-adhd

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This skill addresses the cognitive friction and working memory limitations faced by ADHD users by restructuring AI responses into actionable, low-friction, and clearly defined steps.

Core Features & Use Cases

  • Action-First Formatting: Prioritizes immediate, executable commands over context or planning.
  • Cognitive Load Reduction: Enforces numbered steps, caps list lengths, and eliminates conversational filler to keep the user focused.
  • Use Case: When debugging a complex codebase, the AI will provide the exact terminal command to run first, followed by a clear, numbered sequence of steps, ensuring the user never loses their place or gets overwhelmed by tangents.

Quick Start

Activate the adhd mode by typing the slash command i-have-adhd to begin receiving optimized, action-oriented responses.

Frequently Asked Questions about i-have-adhd

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I get AI to output actionable steps and reduce cognitive load for ADHD users?▼

To reduce cognitive load for ADHD users, this skill restructures AI output into action-first, numbered task lists. It suppresses conversational preambles and caps list lengths to keep you focused on immediate executable commands.

What is the best way to format AI communication for task clarity and brevity?▼

The best way to format AI communication for brevity is to enforce explicit progress tracking and numbered sequences. This skill eliminates conversational filler and prioritizes immediate executable commands over lengthy context.

How do I stop AI from adding conversational filler and preambles to responses?▼

To stop AI conversational filler, this skill totally suppresses preambles and closers. It forces the AI to deliver only concrete, numbered action steps with time estimations to minimize working memory friction.

Can I use this action-first formatting for any conversational session or workflow?▼

Yes, you can apply this action-first formatting to any conversational session. It activates via a slash command to enforce task clarity, brevity, and explicit progress tracking across your entire productivity workflow.

Does this productivity formatting work for debugging complex codebases without losing my place?▼

Yes, this productivity formatting works for debugging complex codebases by providing the exact terminal command first. It follows with a clear, numbered sequence of steps to ensure you never get overwhelmed by tangents.

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