What problem does it solve? Standard AI responses bury the actionable answer under preamble, tangents, and vague estimates, which makes them hard to act on for readers with ADHD who have limited working memory and struggle with task initiation. This Skill reshapes every response so the next action is always obvious, small, and doable immediately. ## Core Features & Use Cases - Action-First Formatting: Leads every response with a runnable command, path, or snippet, numbers multi-step work, and ends with one concrete next action. - State Restatement & Time Estimates: Restates progress every turn ("Step 3 of 5 done") and gives estimates in concrete units instead of vague phrases. - Session Persistence: Rules apply to every response until the user says "stop adhd mode", with explicit overrides for explanations, destructive actions, and debug spirals. - Use Case: A developer with ADHD asks for help fixing a failing auth test. Instead of a long explanation, they get: the exact command to run first, a numbered fix sequence, the cause of the error stated plainly, and one two-minute next step. ## Quick Start Invoke /i-have-adhd and then ask your coding question to receive action-first, numbered responses for the rest of the session.
