i-have-adhd

Use response formatting that leads with the next concrete action, numbers multi-step tasks, and restates progress every turn. This Skill applies those rules automatically to every reply, including coding and casual conversation.

Instruct the assistant to remove preamble, recaps, and closing pleasantries, and to put commands or file paths in the first line. This Skill encodes exactly those rules plus a pre-send check that deletes filler sentences.

Yes. When you ask for an explanation or walkthrough, the body runs as long as the topic needs, with headers for skimming. Only the preamble and closers are removed, not the depth.

Override them before destructive actions like force pushes or schema migrations, during debug spirals where a diagnostic question helps more, and when the request is genuinely ambiguous. Safety and clarity take priority over brevity.

Vague estimates like "some work" register the same as "a few hours" for ADHD readers, so planning breaks down. Concrete ballparks such as "15 minutes if tests exist, an afternoon if not" make the cost of starting visible.