insights

Identify patterns and correlations across health data to explain recent trends.

7|1|Updated Mar 19, 2026
One-click install
npx skills add https://github.com/compound-life-ai/Turri --skill insights-compound-life-ai
Or copy as Structured Prompt for Agent
Please help me install this Agent Skill.
Skill: insights
Source: https://github.com/compound-life-ai/Turri/tree/main/insights
Command: npx skills add https://github.com/compound-life-ai/Turri --skill insights-compound-life-ai

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Helps users uncover patterns and correlations across health data, then guides structured self-experiments from observation to next steps.

Core Features & Use Cases

  • Pattern discovery from Apple Health metrics, nutrition logs, and experiment check-ins to surface actionable insights.
  • Proactive hypothesis generation, experiment design, and structured analysis cycles to inform decisions.
  • Guided self-experiments with check-ins, analysis, and clear next steps for continuous health improvement.

Quick Start

Start an insights session by running a gap_report to assess data readiness and then design a structured experiment workflow.

Frequently Asked Questions about insights

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I find correlations between my sleep, HRV, and nutrition logs?

To find correlations across health data, this Skill analyzes Apple Health metrics and nutrition logs to identify patterns. It surfaces actionable insights by cross-referencing variables like sleep and HRV to explain recent trends.

What is the best way to design a structured self-experiment for health tracking?

The best way to design a structured self-experiment is using a hypothesis-driven workflow. This Skill generates proactive hypotheses, designs experiments, and guides you through check-ins and analysis cycles for continuous health improvement.

How do I check if my Apple Health data is ready for pattern discovery?

To check if your health data is ready for pattern discovery, run a gap report. This assesses data readiness across your Apple Health metrics and nutrition logs to ensure you have sufficient information for correlation analysis.

Can I use my health data correlations to explain why my recent HRV trends are changing?

You can use health data correlations to explain changing HRV trends. The Skill identifies patterns across activity, sleep, and nutrition metrics to provide context for your recent physiological shifts.

What should I do after completing a self-experiment check-in?

After completing a self-experiment check-in, the Skill analyzes the results and provides clear next steps. This structured workflow ensures you can iterate on your hypothesis for continuous health improvement.