liftoscript

What problem does it solve?

Liftoscript provides a concise, idiomatic language to encode weightlifting program logic so developers can implement progression, templates, and exercise rules directly in code.

Core Features & Use Cases

• Define templates with used: none and reuse them across weeks, days, and exercises.
• Build week/day scoped progression, multiple exercises per day, and custom deload logic.
• Reference built-in exercises and program files in programs/builtin/ to assemble complete Liftoscript programs.

Quick Start

Create a new Liftoscript program in programs/builtin/ by applying templates, progression rules, and exercise definitions.