log-workout

To log workouts in Obsidian, this Skill asks for your split, exercises, and subjective feel, then generates a formatted Markdown note. It reads prior fitness entries to compare sets, reps, and weights, automatically marking improvements or PRs.

Yes, automatic split mapping to muscle groups is supported when generating your Markdown entry. The Skill processes your workout details and outputs validated frontmatter with mapped muscle tags ready for your Obsidian vault.

Comparing today's gym session weights against previous entries is handled by reading recent files from your Workouts folder. The Skill detects improvements, declines, and PRs by validating your current sets and reps against historical fitness data.

Yes, you need an existing folder structure at ~/Desktop/Notes/Fitness/Workouts/ to store your entries. The Skill reads recent Markdown files from this specific directory to compare exercises and save new workout logs.

You need to provide your workout split, the specific exercises performed, and your subjective feel of the session. These three inputs are used to generate a date-stamped Markdown entry with exercise tables and progress comparisons.

Automating Obsidian fitness journal creation is done by running the Skill and answering three concise prompts. It removes manual formatting effort by directly outputting a structured Markdown note with frontmatter, exercise tables, and summary notes.