meal-plan-builder

Creating a 7-day meal plan involves gathering your intake targets and dietary constraints to calculate a balanced menu. The system generates a schedule that aligns with your macros and outputs the plan using Markdown templates and a plan.json file.

Generating an aisle-organized grocery list from your meal plan is fully supported. The system extracts ingredients from your weekly menu and outputs a categorized shopping list to streamline grocery budgeting and minimize food waste.

The meal planning process supports dietary restrictions like vegan, keto, gluten-free, and halal. It gathers your specific constraints during intake and calculates a compliant 7-day menu that respects your goals, budget, and time limits.

Batch-prep scheduling sequences your cooking tasks across the week to minimize active kitchen time. It groups meal preparation steps from your 7-day plan, allowing you to cook components in bulk and efficiently manage storage to reduce waste.

Planning meals on a budget involves inputting your financial constraints alongside your macro goals. The system respects your budget limits during the variety strategy phase, generating a 7-day menu that meets your nutritional targets without overspending.

Generated meal plans and grocery lists are output in Markdown templates and a structured plan.json file. These formats provide an easy-to-read 7-day menu, batch-prep schedule, and aisle-organized shopping lists for direct use and future reference.