meal-plan-builder

Generate 7-day meal plans with grocery lists and batch-prep schedules.

3|2|Updated Jun 9, 2026

Search Tags:#macros #budget #meal-plan #grocery-list #dietary-restrictions #calories #batch-prep

Ready to run

npx skills add https://github.com/JayRHa/AgentSkills --skill meal-plan-builder

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: meal-plan-builder
Source: https://github.com/JayRHa/AgentSkills/tree/main/meal-plan-builder
Command: npx skills add https://github.com/JayRHa/AgentSkills --skill meal-plan-builder

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) components.

What problem does it solve?

Builds balanced weekly meal plans tailored to calorie targets, macro goals, dietary restrictions, and budget, while reducing waste and simplifying grocery planning.

Core Features & Use Cases

Generate a complete 7-day meal plan that respects calories, macros, and restrictions (vegan, keto, gluten-free, halal, etc.).
Produce an aisle-organized grocery list and a batch-prep schedule to minimize time in the kitchen and food waste.
Provide templates and references to support planning, grocery budgeting, and storage guidance.

Quick Start

Plan a balanced 7-day meal plan that meets my calories and dietary needs.

Frequently Asked Questions about meal-plan-builder

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I create a 7-day meal plan that meets specific calorie and macro targets?▼

Creating a 7-day meal plan involves gathering your intake targets and dietary constraints to calculate a balanced menu. The system generates a schedule that aligns with your macros and outputs the plan using Markdown templates and a plan.json file.

Can I generate a grocery list organized by supermarket aisle from my weekly meal plan?▼

Generating an aisle-organized grocery list from your meal plan is fully supported. The system extracts ingredients from your weekly menu and outputs a categorized shopping list to streamline grocery budgeting and minimize food waste.

Does the meal planning process support dietary restrictions like vegan, keto, and halal?▼

The meal planning process supports dietary restrictions like vegan, keto, gluten-free, and halal. It gathers your specific constraints during intake and calculates a compliant 7-day menu that respects your goals, budget, and time limits.

What is batch-prep scheduling and how does it minimize kitchen time?▼

Batch-prep scheduling sequences your cooking tasks across the week to minimize active kitchen time. It groups meal preparation steps from your 7-day plan, allowing you to cook components in bulk and efficiently manage storage to reduce waste.

How do I plan meals on a budget without sacrificing macro goals?▼

Planning meals on a budget involves inputting your financial constraints alongside your macro goals. The system respects your budget limits during the variety strategy phase, generating a 7-day menu that meets your nutritional targets without overspending.

What format are the generated meal plans and grocery lists output in?▼

Generated meal plans and grocery lists are output in Markdown templates and a structured plan.json file. These formats provide an easy-to-read 7-day menu, batch-prep schedule, and aisle-organized shopping lists for direct use and future reference.