What problem does it solve? Planning meals that hit specific calorie and macro targets requires tedious nutrition math, recipe coordination, and shopping list aggregation. This Skill automates the entire workflow from BMR/TDEE calculation through evidence-based macro targets to a finished interactive meal plan. ## Core Features & Use Cases - Macro Calculation: Computes BMR (Mifflin-St Jeor or Katch-McArdle), TDEE, and goal-adjusted calorie targets with evidence-based protein, fat, and carb splits. - Dynamic Meal Scheduling: Adapts meal slots to eating windows like 16:8 intermittent fasting, OMAD, or standard patterns, respecting user food preferences and cooking time. - Shopping List & Prep Guide: Aggregates ingredients into store-section-organized shopping lists and produces timed meal-prep session flows. - Visual Web App Output: Delivers every plan as a mobile-first React + Vite app with day selectors, macro charts, meal swaps, and checkable shopping lists. - Use Case: A user says "I'm 85 kg, want to lose fat, do 16:8 fasting, and like burritos" — the Skill calculates a 2,000 kcal target with 170g protein, builds a 7-day plan around their preferences, and deploys an interactive app with shopping list and Sunday prep guide. ## Quick Start Create a 7-day fat-loss meal plan for a 30-year-old male, 85 kg, moderately active, who skips breakfast and wants high protein.
