meal-planner

To create a weekly meal plan with specific macro targets, input user data like age, sex, height, weight, and activity level. The planner calculates energy targets, distributes macros, and generates a rotation template with aligned shopping lists and prep guides.

Yes, meal plans can be adjusted for weight changes, dietary restrictions, and varying training splits. The planner recalculates energy targets and redistributes macros to align with new fitness goals or updated dietary preferences.

Yes, the meal planner generates aggregated shopping lists and step-by-step prep guides. These outputs align directly with the weekly meal schedule, macro targets, and training splits to reduce planning time and decision fatigue.

Calculating nutrition macros for goals like fat loss or muscle gain requires inputs including age, sex, height, weight, activity level, and dietary preferences. The system uses these metrics to establish personalized energy targets and macro distributions.

Yes, meals within the generated weekly plan can optionally be linked to existing recipe databases. This integration allows users to connect their macro-targeted schedules with previously established recipe collections.

The meal planner handles different training schedules by adjusting meal plans and prep guides to align with varying training splits. This ensures nutrition targets support the specific demands of each workout routine within the weekly rotation.