meditation-coach

Create trauma-aware guided meditation scripts in Thai for 5, 15, or 30 minute sessions.

14|6|Updated Apr 16, 2026

Search Tags:#meditation #mindfulness #breathing #wellbeing #thai-language #guided-script #trauma-sensitive

Ready to run

npx skills add https://github.com/aiunlocked1412/claude-skill-unlock --skill meditation-coach

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: meditation-coach
Source: https://github.com/aiunlocked1412/claude-skill-unlock/tree/main/skills/06-education-health/meditation-coach
Command: npx skills add https://github.com/aiunlocked1412/claude-skill-unlock --skill meditation-coach

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This Skill provides ready-to-use guided meditation scripts and coaching prompts to help Thai-speaking individuals build mindfulness, reduce stress, and improve focus, without requiring prior expertise.

Core Features & Use Cases

Multi-length scripts: 5, 15, or 30 minutes with various techniques (breathing, body scan, loving-kindness, mindfulness, visualization).
Trauma-sensitive guidance: includes safety options like opening eyes or choosing anchor points to reduce triggers.
For individuals and groups: suitable for self-practice, classrooms, wellness programs, or coaching sessions.
Use cases include daily calm, pre-work focus, sleep support, and compassionate practices for self and others.

Quick Start

เรียกใช้งาน meditation-coach ด้วยความยาวและเทคนิคที่ต้องการ เช่น 5 min box breathing for anxiety.

Frequently Asked Questions about meditation-coach

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I generate a guided meditation script in Thai for stress relief?▼

To generate a guided meditation script in Thai, specify your desired duration and technique, such as 5-minute box breathing for stress relief. The skill creates trauma-aware scripts for self-care, focus, and sleep without requiring prior expertise.

What meditation techniques are available for customized guided scripts?▼

Available meditation techniques include breathing, body scan, loving-kindness, mindfulness, and visualization. You can request these guided scripts in 5, 15, or 30-minute durations tailored for individuals or groups.

Can I use trauma-sensitive mindfulness scripts for group wellness sessions?▼

Yes, trauma-sensitive mindfulness scripts are suitable for group wellness programs and classrooms. They include safety options like keeping eyes open and choosing anchor points to reduce triggers during group or self-practice.

Does this meditation coach offer pre-work focus and sleep support scripts?▼

Yes, the meditation coach provides specific use cases for pre-work focus and sleep support. You can request customized scripts using modular templates to address daily calm, sleep preparation, and compassionate practices.

What is the best way to lead a 15-minute body scan meditation for beginners?▼

The best way to lead a 15-minute body scan is to request a beginner-friendly trauma-aware script. The skill delivers structured guidance using modular templates, ensuring a safe experience with options for anchor points and open eyes.