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meditation-coach

Create trauma-aware guided meditation scripts in Thai for 5, 15, or 30 minute sessions.

14|6|Updated Apr 16, 2026
Search Tags:#meditation#mindfulness#breathing#wellbeing#thai-language#guided-script#trauma-sensitive
One-click install
npx skills add https://github.com/aiunlocked1412/claude-skill-unlock --skill meditation-coach
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: meditation-coach
Source: https://github.com/aiunlocked1412/claude-skill-unlock/tree/main/skills/06-education-health/meditation-coach
Command: npx skills add https://github.com/aiunlocked1412/claude-skill-unlock --skill meditation-coach

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This Skill provides ready-to-use guided meditation scripts and coaching prompts to help Thai-speaking individuals build mindfulness, reduce stress, and improve focus, without requiring prior expertise.

Core Features & Use Cases

  • Multi-length scripts: 5, 15, or 30 minutes with various techniques (breathing, body scan, loving-kindness, mindfulness, visualization).
  • Trauma-sensitive guidance: includes safety options like opening eyes or choosing anchor points to reduce triggers.
  • For individuals and groups: suitable for self-practice, classrooms, wellness programs, or coaching sessions.
  • Use cases include daily calm, pre-work focus, sleep support, and compassionate practices for self and others.

Quick Start

เรียกใช้งาน meditation-coach ด้วยความยาวและเทคนิคที่ต้องการ เช่น 5 min box breathing for anxiety.

Frequently Asked Questions about meditation-coach

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I generate a guided meditation script in Thai for stress relief?▼

To generate a guided meditation script in Thai, specify your desired duration and technique, such as 5-minute box breathing for stress relief. The skill creates trauma-aware scripts for self-care, focus, and sleep without requiring prior expertise.

What meditation techniques are available for customized guided scripts?▼

Available meditation techniques include breathing, body scan, loving-kindness, mindfulness, and visualization. You can request these guided scripts in 5, 15, or 30-minute durations tailored for individuals or groups.

Can I use trauma-sensitive mindfulness scripts for group wellness sessions?▼

Yes, trauma-sensitive mindfulness scripts are suitable for group wellness programs and classrooms. They include safety options like keeping eyes open and choosing anchor points to reduce triggers during group or self-practice.

Does this meditation coach offer pre-work focus and sleep support scripts?▼

Yes, the meditation coach provides specific use cases for pre-work focus and sleep support. You can request customized scripts using modular templates to address daily calm, sleep preparation, and compassionate practices.

What is the best way to lead a 15-minute body scan meditation for beginners?▼

The best way to lead a 15-minute body scan is to request a beginner-friendly trauma-aware script. The skill delivers structured guidance using modular templates, ensuring a safe experience with options for anchor points and open eyes.

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