mental-health

Log moods, PHQ-9 and GAD-7 assessments, therapy sessions, and crisis plans to JSON files.

3|Updated Feb 17, 2026

Search Tags:#mental health #therapy #mood tracking #depression #crisis management #anxiety

Ready to run

npx skills add https://github.com/huifer/wellally-health-skills --skill mental-health

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: mental-health
Source: https://github.com/huifer/wellally-health-skills/tree/main/skills/mental-health
Command: npx skills add https://github.com/huifer/wellally-health-skills --skill mental-health

SYSTEM DOCUMENTATION & REQUIREMENTS

💡 This Skill includes scripts (resource) and references (resource) and assets (resource) components.

What problem does it solve?

This Skill helps users proactively manage their mental well-being by tracking moods, identifying triggers, recording therapy progress, and planning for crises.

Core Features & Use Cases

Mood Tracking: Log your mood, intensity, triggers, and coping strategies.
Assessments: Complete standardized psychological assessments like PHQ-9 and GAD-7.
Therapy Records: Keep track of therapy sessions, topics, and homework.
Crisis Planning: Develop a personalized plan for managing difficult situations.
Use Case: A user feeling anxious due to work deadlines can log their mood, note the trigger, record a coping strategy like deep breathing, and see its effectiveness.

Quick Start

Log your current mood by saying "mood anxious 7 work stress".

Frequently Asked Questions about mental-health

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I track my mood and anxiety triggers for work stress?▼

Track mood and anxiety triggers by logging your current feeling, intensity, and trigger source. For example, input "mood anxious 7 work stress" to record the event, note coping strategies like deep breathing, and monitor the effectiveness in your wellness journal.

Can I take standardized psychological assessments like PHQ-9 and GAD-7?▼

Yes, you can complete standardized psychological assessments including PHQ-9 and GAD-7. The tool processes these assessments to evaluate depression and anxiety levels, storing the results in JSON files to help you monitor your mental health trends over time.

What is the best way to log therapy sessions and homework progress?▼

Log therapy sessions and homework progress by recording session topics, key takeaways, and assigned tasks. This therapy logging feature stores the records locally, enabling you to retrieve past session details and track your ongoing progress in managing your mental wellness.

How does crisis management planning work for difficult mental health situations?▼

Crisis management planning works by helping you develop a personalized plan for handling difficult situations before they escalate. You define coping strategies and support contacts, storing the plan for immediate retrieval during a mental health crisis to guide your response.

Does mood tracking support data retrieval to monitor long-term trends?▼

Yes, mood tracking supports data retrieval to monitor long-term trends. It stores your mood logs, triggers, and assessment scores in JSON files, enabling you to retrieve historical data and proactively review your mental wellness progress over time.

When do I need a crisis management plan for depression or anxiety?▼

You need a crisis management plan for depression or anxiety when anticipating potential triggers that could escalate into severe episodes. Creating a plan beforehand ensures you have documented coping strategies and support steps ready to retrieve during a mental health emergency.