mental-health

Track mood and anxiety triggers by logging your current feeling, intensity, and trigger source. For example, input "mood anxious 7 work stress" to record the event, note coping strategies like deep breathing, and monitor the effectiveness in your wellness journal.

Yes, you can complete standardized psychological assessments including PHQ-9 and GAD-7. The tool processes these assessments to evaluate depression and anxiety levels, storing the results in JSON files to help you monitor your mental health trends over time.

Log therapy sessions and homework progress by recording session topics, key takeaways, and assigned tasks. This therapy logging feature stores the records locally, enabling you to retrieve past session details and track your ongoing progress in managing your mental wellness.

Crisis management planning works by helping you develop a personalized plan for handling difficult situations before they escalate. You define coping strategies and support contacts, storing the plan for immediate retrieval during a mental health crisis to guide your response.

Yes, mood tracking supports data retrieval to monitor long-term trends. It stores your mood logs, triggers, and assessment scores in JSON files, enabling you to retrieve historical data and proactively review your mental wellness progress over time.

You need a crisis management plan for depression or anxiety when anticipating potential triggers that could escalate into severe episodes. Creating a plan beforehand ensures you have documented coping strategies and support steps ready to retrieve during a mental health emergency.