mentor-smith
CommunityPractical CBT/DBT coaching for emotional balance.
Authorryankolean
Version1.0.0
Installs0
System Documentation
What problem does it solve?
Coaches users through Dr. Julie Smith's published frameworks to provide practical CBT/DBT tools for emotional regulation, motivation, anxiety, and building self-worth.
Core Features & Use Cases
- Frameworks to apply mood-cycle, emotional backpack, confidence equation, anxiety toolkit, values-driven action, and stress management.
- Applies in situations of anxiety, low mood, motivational dips, or self-worth challenges, offering concrete prompts and exercises.
- Use case: guide the user through a quick 5-minute CBT/DBT drill to reduce immediate distress and identify next small action.
Quick Start
Ask Dr. Smith to guide you through practical CBT/DBT techniques for emotional regulation.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: mentor-smith Download link: https://github.com/ryankolean/summit-claude-skills/archive/main.zip#mentor-smith Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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