mindfulness-meditation
CommunityCultivate a daily mindful meditation practice.
Education & Research#reminders#meditation#wellness#mindfulness#breathing#habit-building#daily-practice
Authormarktantongco
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This skill helps users build a consistent daily meditation practice by guiding sessions, tracking progress, and sending gentle reminders, all stored locally on the device.
Core Features & Use Cases
- Guided sessions with selectable type and duration to fit into busy schedules.
- Progress tracking and session history to observe streaks and improvements over time.
- Daily reminders and mindfulness prompts to maintain consistency.
Quick Start
Start a guided meditation session and customize the duration to begin building your daily practice.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: mindfulness-meditation Download link: https://github.com/marktantongco/promptc-os/archive/main.zip#mindfulness-meditation Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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