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mindfulness-meditation

Guide daily meditation sessions with selectable type and duration.

2|Updated Mar 31, 2026
Search Tags:#reminders#meditation#wellness#mindfulness#breathing#habit-building#daily-practice
One-click install
npx skills add https://github.com/marktantongco/promptc-os --skill mindfulness-meditation
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: mindfulness-meditation
Source: https://github.com/marktantongco/promptc-os/tree/main/skills/mindfulness-meditation
Command: npx skills add https://github.com/marktantongco/promptc-os --skill mindfulness-meditation

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

This skill helps users build a consistent daily meditation practice by guiding sessions, tracking progress, and sending gentle reminders, all stored locally on the device.

Core Features & Use Cases

  • Guided sessions with selectable type and duration to fit into busy schedules.
  • Progress tracking and session history to observe streaks and improvements over time.
  • Daily reminders and mindfulness prompts to maintain consistency.

Quick Start

Start a guided meditation session and customize the duration to begin building your daily practice.

Frequently Asked Questions about mindfulness-meditation

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I build a consistent daily mindfulness meditation practice?▼

To build a daily mindfulness meditation practice, you can use guided sessions with customizable durations alongside daily reminders to maintain consistency and track your streaks over time.

Can I customize the duration of guided meditation sessions?▼

Yes, you can customize the duration of guided meditation sessions, allowing you to select specific session lengths that fit into your busy daily wellness schedule.

How does daily meditation progress tracking work?▼

Daily meditation progress tracking works by logging your session history locally, enabling you to observe your practice streaks and improvements over time without requiring external services.

What is the best way to maintain a daily mindfulness habit across devices?▼

The best way to maintain a daily mindfulness habit is by using daily reminders and mindfulness prompts stored locally, facilitating practice history logging across both mobile and desktop contexts.

Do I need an internet connection to use these guided meditation reminders?▼

No, you do not need an internet connection because the guided meditation reminders, session history, and daily practice logs are all stored locally on your device.

Can I log my meditation history locally on my desktop and mobile?▼

Yes, you can log your meditation history locally across mobile and desktop contexts, ensuring your wellness routines and practice history remain accessible without external dependencies.

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