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mindfulness-meditation

Guide meditation sessions and track streaks with local progress logging.

1|Updated May 1, 2026
Search Tags:#meditation#session logging#mindfulness#stress relief#streak tracking#guided meditation#mindfulness reminders
One-click install
npx skills add https://github.com/e2662020/QuickMovie --skill mindfulness-meditation-e2662020
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: mindfulness-meditation
Source: https://github.com/e2662020/QuickMovie/tree/main/skills/mindfulness-meditation
Command: npx skills add https://github.com/e2662020/QuickMovie --skill mindfulness-meditation-e2662020

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Many people struggle to establish and maintain a regular meditation practice due to lack of guided instruction, difficulty tracking progress, and forgetting to make time for mindfulness in busy schedules.

Core Features & Use Cases

  • Guided Meditation Sessions: Choose from 5 meditation types (body scan, breath focus, loving-kindness, walking, open awareness) with session lengths from 2 to 20 minutes to fit any schedule.
  • Progress Tracking: View meditation streaks, weekly/monthly practice breakdowns, and total logged minutes to stay motivated and see long-term progress.
  • Custom Reminders: Set daily or custom mindfulness reminders to prompt you to pause and practice throughout your day.
  • Use Case: If you are new to meditation, use this skill to follow a 5-minute breath focus guided session, track your daily streak, and set a morning reminder to build a sustainable, consistent practice.

Quick Start

Use the mindfulness-meditation skill to start a 10-minute body scan guided meditation session and set a daily morning mindfulness reminder.

Frequently Asked Questions about mindfulness-meditation

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I start a guided meditation session and track my daily streak?▼

To start guided meditation, select from five techniques like body scan or breath focus, choose a 2 to 20 minute duration, and the skill automatically logs your session history and daily streaks locally for progress tracking.

What types of mindfulness exercises are available for stress relief?▼

Available mindfulness exercises include body scan, breath focus, loving-kindness, walking, and open awareness techniques, all offering customizable session lengths from 2 to 20 minutes to effectively target stress relief and focus improvement.

Can I set custom mindfulness reminders to help build a consistent meditation practice?▼

Yes, you can configure daily or custom mindfulness reminders within the skill to prompt you to pause and practice, helping you build and maintain a consistent meditation practice throughout your busy schedule.

Does this mindfulness meditation tool store my session logs and progress data locally?▼

Yes, the mindfulness meditation tool stores all user practice data, including session logs and progress tracking, entirely locally on your device to ensure maximum privacy and data security.

What is the best way to use guided meditation if I am a complete beginner?▼

Beginners should start with a short 5-minute breath focus guided meditation, track their daily streak, and set a morning mindfulness reminder to establish a sustainable, consistent daily practice.

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