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mindfulness-meditation

Creates guided meditation sessions with streak tracking and configurable reminders.

Updated Aug 23, 2026
Search Tags:#reminders#meditation#mindfulness#progress#local-storage#session-tracking#habit-building
One-click install
npx skills add https://github.com/josinesprados-hub/vita-zen --skill mindfulness-meditation-josinesprados-hub
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: mindfulness-meditation
Source: https://github.com/josinesprados-hub/vita-zen/tree/main/vita-zen-src/vita-zen-main/skills/mindfulness-meditation
Command: npx skills add https://github.com/josinesprados-hub/vita-zen --skill mindfulness-meditation-josinesprados-hub

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Build a consistent meditation practice by providing guided sessions, tracking streaks, logging sessions for insights, and sending mindfulness reminders to stay grounded throughout the day.

Core Features & Use Cases

  • Guided sessions across multiple meditation types (Body Scan, Breath Focus, Loving-Kindness, Walking, Open Awareness) with adjustable durations.
  • Progress tracking and session logs to review streaks and total minutes, with weekly/monthly insights.
  • Daily reminders and nudges to pause, breathe, and re-center, helping maintain consistency even on busy days.

Quick Start

Start a guided meditation by choosing a type and duration, then follow the prompts.

Frequently Asked Questions about mindfulness-meditation

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I build a daily mindfulness meditation habit with streak tracking?▼

Start a guided mindfulness meditation by selecting a type such as Body Scan or Breath Focus, choosing a duration, and following the audio prompts. The skill logs your session locally immediately after completion.

Can I get daily reminders to pause and practice breathing exercises?▼

Yes, you can configure daily reminders to pause, breathe, and re-center throughout your schedule. These nudges help maintain consistency with your mindfulness practice even on busy work days or when winding down at night.

What types of guided meditation sessions are available for work breaks?▼

Available guided meditation types include Body Scan, Breath Focus, Loving-Kindness, Walking, and Open Awareness. Each type supports adjustable durations, making them suitable for quick work breaks or longer routines before winding down.

How does local storage work for tracking meditation progress and session logs?▼

Local storage saves your meditation practice data directly on your device to track streaks and total minutes. This allows you to review weekly and monthly insights from your session logs without requiring external cloud synchronization.

Does this mindfulness coach support reviewing weekly and monthly meditation insights?▼

Yes, the mindfulness coach supports reviewing weekly and monthly insights by tracking your streaks and total minutes meditated. It uses local session logs to provide structured progress reviews for long-term habit formation.

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