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mindfulness-meditation

Guide daily meditation sessions with progress tracking and reminders.

Updated Apr 20, 2026
Search Tags:#reminders#meditation#habits#mindfulness#tracking#wellbeing
One-click install
npx skills add https://github.com/Kraits/cxc-ace --skill mindfulness-meditation-kraits
Or copy as Structured Prompt for Agent▼
Please help me install this Agent Skill.
Skill: mindfulness-meditation
Source: https://github.com/Kraits/cxc-ace/tree/main/skills-backup/mindfulness-meditation
Command: npx skills add https://github.com/Kraits/cxc-ace --skill mindfulness-meditation-kraits

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Build a consistent meditation practice with guided sessions, progress tracking, and daily mindfulness reminders.

Core Features & Use Cases

  • Guided sessions with selectable meditation types (Body Scan, Breath Focus, Loving-Kindness, Walking, Open Awareness) and durations.
  • Progress tracking of streaks, session history, and total minutes practiced.
  • Daily mindfulness reminders and exportable session data for reflection.

Quick Start

Start a guided meditation session by selecting a type and duration and following along with the guided prompts.

Frequently Asked Questions about mindfulness-meditation

High-intent search queries and answers about installing and using this skill.

FAQPage Schema
How do I build a consistent daily meditation habit?▼

Track your meditation progress by logging session history, monitoring daily streaks, and calculating total minutes practiced, with the added ability to export session data for later reflection.

Can I get guided meditation sessions for stress relief and focus?▼

Yes, you can access guided meditation sessions for stress relief and focus improvement by selecting from types like Loving-Kindness, Walking, or Open Awareness, and choosing your preferred duration.

Does this mindfulness tracker work on both mobile and desktop?▼

Yes, this mindfulness tracker applies to both mobile and desktop environments, utilizing local data persistence to save your session history, streaks, and reminders across your devices.

What types of guided meditation sessions are available for focus improvement?▼

Available guided meditation sessions for focus improvement include Body Scan, Breath Focus, Loving-Kindness, Walking, and Open Awareness, each with selectable durations to fit your schedule.

How do I track my mindfulness streaks and total minutes practiced?▼

You can track your mindfulness streaks and total minutes practiced through the progress tracking feature, which logs your session history and allows you to export the data for reflection.

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