mobility-posture
OfficialEnhance mobility and posture with targeted drills and ergonomic advice.
Authorcobuildwithus
Version1.0.0
Installs0
System Documentation
What problem does it solve?
This Skill helps manage stiffness, mobility, and posture concerns by providing targeted drills and ergonomic advice.
Core Features & Use Cases
- Mobility Routines: Offers practical mobility routines for users looking to reduce stiffness or improve movement without injury.
- Posture Reframing: Encourages users to view posture as a spectrum of comfort and tolerance, not a single, perfect position.
- Desk Ergonomics: Provides advice on desk ergonomics, including position changes, movement breaks, and equipment adjustments.
- Data-Driven Approach: Uses current conversation, vault context, and wearable data to personalize advice.
Quick Start
Use the mobility-posture skill to get a mobility routine for desk ergonomics.
Dependency Matrix
Required Modules
None requiredComponents
scripts
💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: mobility-posture Download link: https://github.com/cobuildwithus/murph/archive/main.zip#mobility-posture Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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