neuroplasticity-workshop
CommunityTrain your brain to change habits faster.
Education & Research#learning#nsdr#neuroplasticity#habit-change#brain-science#teaching-protocol#focus-training
Authorcdeistopened
Version1.0.0
Installs0
System Documentation
What problem does it solve?
The Neuroplasticity Workshop teaches how the brain rewires itself and guides users to apply neuroplasticity principles to their specific habit change or learning goal using Huberman Lab frameworks.
Core Features & Use Cases
- Structured teaching sequence that explains the science and translates it into actionable steps for habit change, learning, or brain rewiring.
- Step-by-step protocol covering focused practice, NSDR consolidation, and repetition to maximize learning.
- Deliverable: a personalized Neuroplasticity Protocol tailored to the user's goal, including goal definition, practice schedule, and milestones.
Quick Start
Identify your target habit or learning goal, then follow the three non-negotiables to generate your personalized neuroplasticity protocol.
Dependency Matrix
Required Modules
None requiredComponents
Standard package💻 Claude Code Installation
Recommended: Let Claude install automatically. Simply copy and paste the text below to Claude Code.
Please help me install this Skill: Name: neuroplasticity-workshop Download link: https://github.com/cdeistopened/skill-stack-skills/archive/main.zip#neuroplasticity-workshop Please download this .zip file, extract it, and install it in the .claude/skills/ directory.
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