neuroskill-protocols-digital

What problem does it solve?

Social media, endless scrolling, and impulsive screen time erode focus, mood, and attention, leaving users drained and craving control over their digital habits.

Core Features & Use Cases

• Intention and mindfulness pauses: pre-scroll intention checks, craving surfing, and post-scroll resets keep awareness alive whenever the urge to open a social app appears.
• Restorative rituals: dopamine palette resets, mindful social media blocks, FOMO defusion, and attention restoration walks rebuild calm, engagement, and value alignment outside the feed.
• Bedtime and values alignment: digital sunset routines, notification detox experiments, and API-backed sleep hooks reinforce consistent rest while documenting the real benefits of reduced screen time for evidence-based coaching.

Quick Start

Initiate the digital protocols by asking for a pre-scroll intention check and craving surf before the next social media session.