neuroskill-protocols-digital

Guides smartphone users through intention checks, craving surfing, and restorative rituals.

11|4|Updated Mar 3, 2026

Search Tags:#self-regulation #social-media #screen-time #digital-detox #attention-restoration #mindfulness-protocols

Ready to run

npx skills add https://github.com/NeuroSkill-com/skills --skill neuroskill-protocols-digital

💬 Prompt for ChatGPT / Claude Chat▼

Please help me install this Agent Skill.
Skill: neuroskill-protocols-digital
Source: https://github.com/NeuroSkill-com/skills/tree/main/skills/neuroskill-protocols-digital
Command: npx skills add https://github.com/NeuroSkill-com/skills --skill neuroskill-protocols-digital

SYSTEM DOCUMENTATION & REQUIREMENTS

What problem does it solve?

Social media, endless scrolling, and impulsive screen time erode focus, mood, and attention, leaving users drained and craving control over their digital habits.

Core Features & Use Cases

Intention and mindfulness pauses: pre-scroll intention checks, craving surfing, and post-scroll resets keep awareness alive whenever the urge to open a social app appears.
Restorative rituals: dopamine palette resets, mindful social media blocks, FOMO defusion, and attention restoration walks rebuild calm, engagement, and value alignment outside the feed.
Bedtime and values alignment: digital sunset routines, notification detox experiments, and API-backed sleep hooks reinforce consistent rest while documenting the real benefits of reduced screen time for evidence-based coaching.

Quick Start

Initiate the digital protocols by asking for a pre-scroll intention check and craving surf before the next social media session.

Frequently Asked Questions about neuroskill-protocols-digital

High-intent search queries and answers about installing and using this skill.

FAQPage Schema

How do I stop compulsive scrolling and reduce social media screen time?▼

Mindfulness pauses work by inserting a breathing pause and intention check before you open social media, then applying a post-scroll reset to prevent attention depletion and reduce impulsive screen time.

What is craving surfing and how does it help with digital detox?▼

Attention restoration walks use physical movement and environmental engagement to rebuild focus and calm outside the digital feed, directly countering the attention depletion caused by endless scrolling.

Can I use sleep schedule API hooks to reinforce my digital detox habits?▼

This approach suits wellness coaching scenarios where behavioral interventions are needed, providing structured protocols for self-regulation, dopamine resets, and notification controls to manage smartphone compulsions.

What's the best way to manage FOMO and notification anxiety during a digital detox?▼

No, this protocol does not simply block apps; it combines behavioral interventions like dopamine palette resets and mindful social media blocks to restore attention rather than relying on hard restrictions alone.