neuroskill-protocols-sleep

What problem does it solve?

This Skill removes guesswork from sleep, circadian, and recovery planning by prescribing structured intervention sequences when drowsiness, wakefulness, or cognitive load drift from desired targets.

Core Features & Use Cases

• Sleep Onset Wind-Down: Provides gentle cues such as dim light, breathing options, autogenic phrases, or massage plus API steps including sleep schedule checks, status monitoring, say guidance, Do Not Disturb toggles, label creation, and morning session comparisons so high drowsiness flows into restful states.
• Ultradian Reset and Wake Reset: Covers mid-day 20-minute resets, ambient cues, and alertness boosts tailored to open-plan workers, manual laborers, or elderly users with breathing or movement alternatives to interrupt slumps respectfully.
• Recovery & Rest Guidance: Delivers NSDR or Yoga Nidra narratives, API-driven metric polling, timed Power Nap routines, and longitudinal comparisons to validate cognitive load reduction and focus rebound around intense work blocks.

Quick Start

Guide me through a Sleep Onset Wind-Down using the relaxation cues and NeuroLoop API steps to reset my drowsiness, bar at rest, and next-morning sleep metrics.